The Pledge
I pledge that by October the 1st, I will be between 83 and 85 kg, I will run the 4km time trial distance in under 16 mins, will be able to put out 100 push ups without rest, or 20 pull-ups (slow and extended).
To do this, I will not follow a fad diet, an oppressive regime of gym or routine. I will eat sensibly and train reasonably. We are professionals who have jobs and lives and loved ones - and if you fail to invest time in those things, you fail to be alive. Winning is only sweet if you keep perspective on your other activities.
I pledge that by October the 1st, I will be between 83 and 85 kg, I will run the 4km time trial distance in under 16 mins, will be able to put out 100 push ups without rest, or 20 pull-ups (slow and extended).
To do this, I will not follow a fad diet, an oppressive regime of gym or routine. I will eat sensibly and train reasonably. We are professionals who have jobs and lives and loved ones - and if you fail to invest time in those things, you fail to be alive. Winning is only sweet if you keep perspective on your other activities.
posted by M at 11:14 PM
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