Training update, week of 22 May 2006.

I will log activities here, and try log my measurements of time-trial times and mass here.

So far this week, I have simply run the Newlands Forest run with no runbacks, and 3 separate 15 push up sets during the run. According to Craigus, the forward run-time was approx. 41 minutes.

Tonight I'll be sweeping for the Breast cancer survivor ladies.

On Thursday we are going to return to fibre glass boats and start our strength and endurance training in earnest.
Expect pre-session push-ups (getting a bit cold to do them afterwards).

I'll post a blog after Thursday's session.