Monday: WCDBA / SADBA team training
Tuesday: Paddlesnappers
Wednesday: Amabele Belles
Thursday: Paddlesnappers
Saturday: Amabele Belles & Paddlesnappers

Personal training:
Monday: gym
prepaddling sessions: 2km, 4km or 5.5km run
pushups / situps / crossovers

current mass: 91kg
benchmark 4km run: 19'40''
current status: pie eater

return to form

It's been year. Back to form for me.
A small change will be more self-interest and notes on my views.

M