A light paddle in the sun

Saturday's session marked a return to calm.
No pushups.
Long stretch.
Started late.

Thor
Martin
Sandra
Mandi
Iemraan
Imtiaz (welcome back! - again)
Faiza
Nazli
Vince
Coleen
Carol
JJ
=-- Jman
Session focus was on length of stroke, with the introduction of the 1,2,3,4,5 (increasing length on catch AND finish).
Reversed the crew and got in long sessions of backwards paddling for shoulder training.
Jman should be commended for an incredible 180' handbreak turn with the crew in reverse.

It was a light session, by comparison, but one that nailed the shoulders.