Tueday June 13th. Power

This session focussed on power. I recall there being 12 paddlers (3 groups of 4), in the following config:

Thor Iemraan
Mandi Kerri
Des Sandra


Gill Col
Igshaan ??
Craig S Jman
=-- Martin

Vince was excused.
3x10 to start.
Lots of pairs, quads and 6s.
Resisted sets.

Focus on slow, long, deliberate strokes.