Time trial, Sat 17th June

Ran with Mike on the time trial light-house distance. Seem to have erased the times from my phone, but I recall the out time as being 9'30 and the return time being 9'01 giving 18'30 over 4km.

It is on and around my best time in this set, but progress has been slow of late. This is perhaps attributable to the massive excesses of Thursday night, followed by an assault on Skeleton Gorge on Friday, which took it out of the old pins.

We'll see next Saturday...