Who pi are?
I didn't manage to run on Saturday owing to interviewing Ighsahn's brother, Hassiem, who will almost certainly be doing our home renovations.
We did manage an assault on Elephant's Eye in Tokai though, which proved to be a nice stroll on the berg in awefully nice weather.
Then this morning I had my vitality assessment.
Turns out I can only do 29 pushups in one minute.
51 situps.
My average heartrate for the step test was excellent
My body fat percentage is 14%
My stress, rest and diet are all well above acceptable.
However, I am so unsupple, I could barely touch the minimum mark for the test, and my legs can be a whole 60' apart when straight...
This means I have loads to work on - not the least being pushups. I'm on something like 29%...
I also have to focus on flexibility, because I am below poor on that score.
Interesting.
I didn't manage to run on Saturday owing to interviewing Ighsahn's brother, Hassiem, who will almost certainly be doing our home renovations.
We did manage an assault on Elephant's Eye in Tokai though, which proved to be a nice stroll on the berg in awefully nice weather.
Then this morning I had my vitality assessment.
Turns out I can only do 29 pushups in one minute.
51 situps.
My average heartrate for the step test was excellent
My body fat percentage is 14%
My stress, rest and diet are all well above acceptable.
However, I am so unsupple, I could barely touch the minimum mark for the test, and my legs can be a whole 60' apart when straight...
This means I have loads to work on - not the least being pushups. I'm on something like 29%...
I also have to focus on flexibility, because I am below poor on that score.
Interesting.

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